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+ servings
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Yield 4 servings

Ingredients

  • 2 tbsp margarine
  • 1 large chicken breast skinless, boneless, cubed
  • 1 tbsp vegetable oil
  • 2 stalks celery chopped
  • 1 large onion chopped into chunks
  • 2 cloves garlic minced
  • 2 apples Sunrise or Royal Gala unpeeled, chopped
  • 1 can chickpeas drained and rinsed
  • 1 tbsp curry powder
  • 1 tbsp hot pepper flakes
  • 4 tbsp flour
  • 3 cups chicken broth

Instructions

  • In a large saucepan, cook chicken in margarine until brown and cooked throughout. Remove from heat and set aside.
  • In the same saucepan, heat vegetable oil and sauté celery, onion and garlic until soft. Add apples, pepper, chickpeas and spices and cook for 2 minutes.
  • Sprinkle flour in pan and cook for 3 minutes.
  • Add broth. Bring to a boil.
  • Simmer for 5 minutes or until sauce thickens.
  • Serve plain or over rice garnished with yogurt, cilantro and apple wedges.
Nutrition Facts
Apple Chicken Curry in a Hurry
Amount per Serving
Calories
619
% Daily Value*
Fat
 
17
g
26
%
Carbohydrates
 
83
g
28
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.